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5 Other Reasons Why Massage is Good For You

04-Dec-2017

Remedial Massage Therapy is viewed by many as being a “feel-good” therapy that will relax the mind & body, treat injuries, pain and ailments. However, did you know that massage can be so much more?  Here’s 5 other reasons why regular massage is beneficial: Emotional Release – many people have that “area” of their body…

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Good Mood Food

28-Nov-2017

Good Mood Food Lucie Arlington B.HSc (Naturoapthy) Could what you eat influence your mood? Put simply, yes. A new study conducted at Deakin University and published this year suggests that eating more whole foods and less junk food may reduce severity of depression. The ‘SMILES’ trial was a 12-week randomised controlled trial which used personalised…

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ONE Research Foundation – NET Reduces Symptoms of Traumatic Stress in Cancer Survivors

21-Nov-2017

Check out this amazing research video by the One Foundation, about NET and its ability to change people’s brains on Functional Image Scans. Fascinating Stuff! The ONE Research Foundation is proud to announce the publication of “Neuro-Emotional Technique (NET) Reduces Symptoms of Traumatic Stress in Cancer Survivors”. The study focuses on 23 cancer patients who…

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Another great excuse to eat avocados!

24-Feb-2017

Who doesn’t love a little bit of fresh guacamole or some “smashed avo”! The research now shows that eating avocados amazingly decreases your risk of diabetes, stroke, obesity and heart disease as well as reducing inflammation.

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How is Your Gut Affecting Your Mood?

24-Feb-2017

“When you learned about the human body in school, you were probably told that the brain controls everything in the body. What we now know, is that the gut can also control the brain, influencing your mood and behaviour.” A great article from Amy Jordan at BioCeuticals on something we see in clinic everyday. Well…

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People Who Exercise Have Bigger Brains!

24-Feb-2017

“Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on growing. Not only does it create endorphins, new brain cells and keeps your waistline in check, it turns out, it’s…

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