Close
The Clinic

Eat Better

Eat Better

Good Mood Food

28-Nov-2017

Good Mood Food Lucie Arlington B.HSc (Naturoapthy) Could what you eat influence your mood? Put simply, yes. A new study conducted at Deakin University and published this year suggests that eating more whole foods and less junk food may reduce severity of depression. The ‘SMILES’ trial was a 12-week randomised controlled trial which used personalised…

Read More
Eat Better

Another great excuse to eat avocados!

24-Feb-2017

Who doesn’t love a little bit of fresh guacamole or some “smashed avo”! The research now shows that eating avocados amazingly decreases your risk of diabetes, stroke, obesity and heart disease as well as reducing inflammation.

Read More