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Trying to get fit with a dodgy shoulder

18-Sep-2019

With summer fast approaching, many of us are turning our attention back to getting fit and losing the winter flab so we look toned and feel great. This involves a lot of regular exercise such as swimming, gym work, pilates and yoga. A large number of us start our new exercise program with either an…

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5 Other Reasons Why Massage is Good For You

04-Dec-2017

Remedial Massage Therapy is viewed by many as being a “feel-good” therapy that will relax the mind & body, treat injuries, pain and ailments. However, did you know that massage can be so much more?  Here’s 5 other reasons why regular massage is beneficial: Emotional Release – many people have that “area” of their body…

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People Who Exercise Have Bigger Brains!

24-Feb-2017

“Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on growing. Not only does it create endorphins, new brain cells and keeps your waistline in check, it turns out, it’s…

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