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Rough and Bare


Rough and Bare is the brainchild of Head Chef, Anthony Milotic. After a run in with illness a few years ago, Anthony looked to his naturopath, Tania Flack, for help. After just six months on a strict whole foods diet, he saw huge results. He had not only shifted a few kilos but also had increased energy and a whole new lease on life. Inspired by his experiences, he created Rough and Bare as a way to educate the people of Sydney’s northern beaches about wholefoods. Nutritionist approved and completely guilt-free, this cafe is a safe haven for all who find themselves sick of the current cafe burger and waffle trends and want to give their body a bit of TLC.

www.roughandbare.com.au

1/1 Bungan Ln, Mona Vale

3/9 Albany Street St Leonards

Rough and Bare

1/1 Bungan Ln, Mona Vale