Do you or someone you know suffer from some form of chronic musculoskeletal pain? In my 30 years of clinical experience the common answer to this is a resounding YES. We all know someone who suffers from chronic issues only to be told by their doctor “that nothing can be done” or “you will…
Read MoreImproving your breathing at Contemporary Healthcare Brookvale Northern Beaches “Imagine if there was a treatment available that could improve circulation, decrease blood pressure, reduce stress and anxiety, improve lung volume, improve transit time of food through the gut, reduce stress and pain in the neck and spine, help to improve scoliosis, help to improve sleep and…
Read MoreImproving your sleep at Contemporary Healthcare Brookvale Northern Beaches Imagine if “Scientists discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…
Read More“In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.” (Beyond Blue) Anxiety and depression can be 2 of the common symptoms that people experience when their body is…
Read MoreWith summer fast approaching, many of us are turning our attention back to getting fit and losing the winter flab so we look toned and feel great. This involves a lot of regular exercise such as swimming, gym work, pilates and yoga. A large number of us start our new exercise program with either an…
Read MoreGood Mood Food Could what you eat influence your mood? Put simply, yes. A new study conducted at Deakin University and published this year suggests that eating more whole foods and less junk food may reduce severity of depression. The ‘SMILES’ trial was a 12-week randomised controlled trial which used personalised dietary advice and nutritional…
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