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People Who Exercise Have Bigger Brains!


“Just when you thought pumping iron was only good for giving you big guns, science goes and gives us yet another reason to hit the gym. The benefits of exercise just seem to keep on growing. Not only does it create endorphins, new brain cells and keeps your waistline in check, it turns out, it’s also going to give you a bigger brain.

If there was ever a reason to get off the couch and pull on your sneakers this might be it. People who exercise through middle age have larger brains than those who spend it flaked out in front of the TV.”

Read the full article from the Australian Spinal Research foundation.